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Kale Salad – Healthy and Hearty

Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 20 min Total Time: 35 mins
Ingredients
    For the Salad
  • 1 bunch Kale leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Lime juice
  • 1 big pinches Salt
  • 1/4 cups Red quinoa (cooked)
  • 1 Avocado (diced)
  • 1 Cucumber (diced)
  • 1/2 cups Pomegranate arils
  • 1/2 cups Feta cheese (crumbled)
  • 1/4 cups Sliced almonds (heaped)
  • 2 Boiled eggs (optional)
  • For the Dressing
  • 2 tablespoons Lime juice (freshly squeezed)
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 Green chilli (finely minced)
  • 1 pinch Cumin powder
  • 1 pinch Chilli flakes
  • 1/8 teaspoons Salt
Instructions
  1. Wash the kale leaves thoroughly, remove the tough central stems, tear the leaves into bite-sized pieces, and discard the stems. Wash once more if needed and drain thoroughly. For the best results, wash the kale a day ahead and refrigerate it so it dries completely. Alternatively,
    use a salad spinner or pat the leaves dry with a clean kitchen towel. Dry kale helps the dressing
    cling to the leaves without watering down the salad.

    Place the kale in a large mixing bowl. Drizzle with 2 tablespoons of olive oil, a little freshly
    squeezed lime juice, and a pinch of salt. Massage the leaves gently with your hands for 3-5 minutes until they become softer, darker, and more tender. Let the kale rest for about 30 minutes.

  2. Meanwhile, boil the eggs until hard-boiled.

  3. Wash 1/4 cup red quinoa thoroughly under running water. Combine it with 3% cup water in a
    saucepan, bring to a boil, then simmer until all the water is absorbed and the quinoa is tender.
    Fluff with a fork and allow it to cool completely.

  4. Cut the avocado into cubes and drizzle it with a little lime juice to prevent it from browning.

  5. Cut the cucumber lengthwise into quarters and slice it into quarter-circle pieces.

  6. Transfer the rested kale to a large serving bowl. Add the cooked quinoa, cucumber, and avocado, and toss gently. Sprinkle over the pomegranate arils, crumbled feta cheese, and
    sliced almonds. (For extra crunch and flavour, lightly toast the almonds in a dry pan, cool them
    completely, and then add them to the salad.) Slice the boiled eggs into wedges and arrange
    them over the salad if using.

  7. Add the lime juice, extra virgin olive oil, Dijon mustard, minced green chili, cumin powder, chili flakes, and salt to a bottle or jar. Shake well until the dressing is smooth and well combined. Drizzle it over the salad just before serving and toss gently to coat all the ingredients evenly.

Note

- Massage the kale well to soften the leaves and reduce their bitterness.
- Ensure the kale is completely dry before dressing the salad.
- Toast the sliced almonds for extra crunch and a nutty flavour.
- Drizzle the avocado with lime juice immediately after cutting to prevent browning.
- Add the dressing just before serving to keep the salad fresh and crisp.
- Boiled eggs are optional but make the salad even more filling and protein-rich

Keywords: kale salad, healthy salad, easy veg recipe, vegetarian recipe, green vegetables, green salad